Dealing with change
Dealing with change
How I can help
My approach
I have talked about change in the ‘Transitions and Life Stages’ section as the two areas are closely related. The type of change I am considering here is perhaps the smaller changes that happen to us but can be equally unsettling. This may include getting a new manager at work, moving house, a change in income or routine. If you struggle with change and find it difficult to adjust I can explore with you the reasons for this and help you to find healthy coping mechanisms.
I will help you to explore how you respond to change and why the change has made you feel or react in a certain way. I can help you develop coping strategies for change that will help you feel more able to accept and live with change.