New Year Resolutions – Be Kind to Yourself

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New Year’s resolutions Being kind to yourself As we enter another year many of us will be making New Year’s resolutions and committing to a range of self improvement programs such as weight loss, more exercise, seeing family more, leaving work on time, taking up a course of study; to name but a few that …

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Blog #1

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Blog #1 Welcome to my first blog. In these blogs my aim is to open up the world of counselling; bust a few myths and help people to understand their emotions better. I believe that mental health is just as important as physical health yet many people are reluctant to seek help to improve their …

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